Chilled out day, had the home treatment team this morning which wasnt too bad. Been doing laundry, hoovering, going for short walks, taking naps and watching one tree hill.
Feeling exhausted to be honest.
Found out today theres a link between worse ADHD symptoms and coming upto the monthly cycle which makes things a bit clearer to me. As my impilulsivity is worse the week before and ny emotional regulation.
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