Rude awakening and too much pain

Yesterday

Rude awakening this morning, was woken up by my friend coming in the flat. She needed to changed to her clothes and thought shed just drop in mine for a change.

Went to wandle park today and then to the cafe, then the recovery cafe for my one to one. A talk on cvs and interviews in neurodiversity and also a discussion on hormones and how they impact nuerodiversity especially autism and adhd.

Today

i cancelled my plans as i was in too much pain, so ive just been sleeping and watching films all day.