Yay no hangover!!!
So i got discharged from home treatment team today, was interesting appointment really as the woman from the home treatment team asked the ERP (emergency response practitioner) to explain her role to me. She was like Debby knows my role - why do professionals suppose you know everything like its unsaid rules? Anyway she insisted so she explained she's there for crisis management and to support care coordinators when they need it. And for the mean time seeing as i dont have a care coordinator, she's my go to person. Some positives are they are gonna get me a direct number to the duty team. But they did put pressure on me to contact the complex needs team to arrange a meeting , which i didn't appreciate.
I managed to talk to the person at the recovery cafe who said i dont have to worry about that as when my support worker is back next week they will be arranging a meeting - so that took some pressure off of me worrying about it.
Im looking forward to tomorrow morning as i will be able to talk to the autism occupational therapist about my traumatic experience in hospital thats been bothering me. Hopefully we will be able to put together a plan to help me in the future with burn out and impulsivity, and eliminate some of my fear of it.
Went to the recovery cafe today and did rock painting but wish it was at a different time of day instead of rush hour. As now feeling a build up of sensory overload as the bus was packed. So had headphones on the entire time and my joints are really hurting from being so tense.
So i think its gonna be a chilled out evening for me. Wind down time and an early night as its just me alone tonight. Debateing whether to try and arrange something with my mum for tomorrow i have to go collect my meds anyway. To be honest slightly disappointed as she hasnt called me since i tried phoning her 3 times yesterday but hey thats life...
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