Word of the day anhedonia when you dont experience joy or happiness i relate to this a lot.
Had a phone call from the nutritionist this morning, which really helped me, started midday with food for a change need to work with my fluid intake tho, as when im on my own i dont drink except to take my meds. Been thinking alot about that and more things are clicking into place, as i think from a teen and maybe younger ive been using it as a coping mechanism to deal with interoception. As i use to to have accidents going from a to b and not drinking meant i could prevent that from from happening. So im kinda of anxious about upping my fluid intake when im not at home incase i dont recognise or get distracted about going to the toilet.
Got to binge watch the avatar last airbender series today.
Got frustrated tho because in a space of 5 minutes two people buzzed my buzzer instead of my neighbour and i had a knock on my door i almost swore at the MP at my door i was so fed up.
I created and printed two signs for the recovery cafe front door, laminated them and took them up.
I also washed my bedding today im hoping its dry when i get in so i can get it back on my bed. Also squeezed in an ADHD af podcast.
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