Busy day

Well should of done this before i took my meds so not sure it will make much sense.

I had my post autism diagnosis group today, which was informative and i got to say how the local trusts autism training i dont feel helped people who can be articulate but at times suffer with alexithymia - those of us you wouldnt be able to tell are autistic from looking without us telling you.

I also went to rock painting and just sat in the company of others. Then went to costa with a friend and her son i hadnt seen in months. Which was lovely catching up.

I got super excited my support worker was back.

And i met a friend in another town walked round the shops replaced my chain that got cut in hospital.

Went back to the recovery cafe for art. Only stayed for an hour of it tho as was shattered and have a busy day tomorrow too. Now im ready for bed.