So here I am wide awake at 3am having slept through the past 3 nights. Now I can only assume this is because I am very stressed over the outcome of my Complex Needs Assessment today. So what I haven't already said is I've been through them before and on both accounts it was a bit of a disaster if I'm honest. I masked my way through Dialectical behavioural therapy as I cant work with scales or label my emotions, plus my `therapist admitted she was mothering me which really upset me as I couldn't see it as my mother has responded in such in way. Then in Mentalised Behavioural therapy I went through the whole process to be told it wasn't for me I'd wasted my time.
So now I'm scared I'm wasting my time and theirs when my crisis are at their worst in winter so I'm just coming out of it.
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