So had a really chilled morning after yesterday, tried watching a film but ADHD brain couldnt sit still so got the picture i did in art...

Well should of done this before i took my meds so not sure it will make much sense. I had my post autism diagnosis group today, which was...

Ok so yesterday i didnt post so heres a combo of two days. Yesterday i went for my 1 hour walk and then binge watched Luz on netflix as...

Ok so im writing this down now as i may have over done it yesterday stimulation wise so close to me being burnt out. I went to the local...

So today started no so great, the weather here has been horrible rainy and windy. I went out for my morning fag with my umbrella but it...

Yay no hangover!!! So i got discharged from home treatment team today, was interesting appointment really as the woman from the home...

Part 1 So far been shopping just got back. Opened my parents card and to be honest i feel... There's too much pressure when people give...

Thought of the day: If i cant handle burn out maybe im better handling self harming at least i know where i am with that. Lesson of the...

Part 1 So i havent really spoken about this, im not gonna say what i did but when i was in hospital with severe burn out my action left...

Chilled out day, had the home treatment team this morning which wasnt too bad. Been doing laundry, hoovering, going for short walks,...

Positives in the small things, i didnt disassociate or act impulsively. I noticed my anxiety levels getting elevated by a patient kicking...

Nothing much has happened today, ive napped on and off as when ive been awake ive had head neck and shoulder pain. Ive listened to a few...

Part 1 So im still waiting for a bed, been listening to lots of podcasts. About ADHD, Autism, self harm and suicidal ideation feeling...

So im exhausted over emotional, i self harmed today, felt like overdosing but more importantly sought help before things went to far....

Part 1 What do i want/need? Sometimes in life we want things that aren't possible we cant hear people from the dead, we cant hug them...

Reflection of the last week... Things i need to work on :- Letting things go Putting up boundaries Taking time for me So im still really...

So i hate the crisisline so damn much. I disassociated tonight my heads a mess-physically (not enough for the an ambulance). But the...

So been out again today shopping with my friend. Totally overstimulated too much public transport, people crossing my path, loud noises,...

So i was having an ok day unyil my mum open opened her mouth. So i spent valentine's with my best mate as you can see from my previous...

So today's been a crazy day. I know in previous post I said we was going to bubble planet I meant balloon museum. Well my advise is don't...